My Nervous System and Migraine

​My nurse had me watch a video about my nervous system as it relates to my migraines. It now makes sense that migraine is a disease because it produces symptoms due to a reaction to my environment. My stress was causing a reaction that was actually trying to protect me. However, when I didn’t manage the reaction it was leading to headaches. Then when I tried to self-manage my headaches, it was causing my stomach problems. It ended up being a vicious cycle. Now I am just learning how to work with my nervous system to use it to my advantage.