Reference: Cady, Schreiber, Farmer, Hedrick, Williams. The Migraine Process. Version 2020.
MigrainePro.com offers those with migraine five steps for focused migraine management. Step 1: Learn and understand what is happening during a migraine. Step 2: Establish a life balance by using protective factors to outweigh risk factors. Step 3: Prevent migraines by learning and utilizing preventive therapies including pharmacologic and non-pharmacologic options. Step 4: Utilize acute therapies and adjust accordingly by communicating with your doctor. Step 5: Achieve and continue to improve your migraine management plan and advocate for your health. Click here for a communication guide.