Master vs Monster

​As people with migraine, we must choose to be a migraine master. This is done by defeating the migraine monster. We need to establish a healthy life balance by using protective factors to outweigh risk factors. Masters of migraine learn to like shade or sunglasses to minimize bright lights. We seek quiet places and ear protection to drown out loud noises. Masters of migraine prefer fresh air and avoid odors. Nice days and steady weather are ideal, but we must be prepared for weather changes. We need relaxation techniques and exercise to reduce our stress. Lastly, healthy foods, adequate sleep, and preparation can fight off times of junk food, poor sleep, and life’s little surprises. All in all, learn what your body likes, and avoid what your body dislikes. Becoming a migraine master, will defeat the migraine monster, and reduce your days of headache.